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kids!

this is an update post.

i've lost about 10 pounds, but that leaves me only a little less gross looking.

Weakness foods/drinks.

What foods and/or drinks are you having/would you have a hard time having to give up?

Mine is definitely just coffee. I have been drinking tea instead lately at work, but man..

Toughest free weight exercise?

I have been really trying to work on my triceps lately, and this exercise absolutely KILLER:

http://www.youtube.com/watch?v=Ko-AQlNdXfE

Normally I would just paste the video in this entry but I have no idea how to do that, so whatever.

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