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Toughest free weight exercise?

I have been really trying to work on my triceps lately, and this exercise absolutely KILLER:

http://www.youtube.com/watch?v=Ko-AQlNdXfE

Normally I would just paste the video in this entry but I have no idea how to do that, so whatever.

Comments

( 3 comments — Leave a comment )
larkie
Dec. 20th, 2008 08:33 pm (UTC)
Oh yeah, triceps are the WORST!
resistdeath
Dec. 20th, 2008 08:45 pm (UTC)
I used to just ignore working on the triceps, kind of retarded, but biceps are A LOT easier to work out. I guess my flawed logic is that if I work off the fat on my biceps, that the triceps would magically form. hahaha
keeleyaurora
Dec. 20th, 2008 09:27 pm (UTC)
i used to do these in weight training.. they are the only thing that effectively works my triceps
( 3 comments — Leave a comment )

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